Anxiety can be a debilitating emotion. It is not uncommon for individuals who suffer from substance abuse or addiction to use drugs or alcohol as a coping mechanism when he or she experiences...
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Meditation is a practice by which an individual works to connect with and transform the mind. There are a number of different ways a person can meditate. The more traditional type of meditation...
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When people refer to “hitting rock bottom” in regards to one’s substance abuse problems or addiction, their meaning is that an individual has reached his or her limit (physically, emotionally, mentally…etc.) and have...
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For whatever reason, in today’s society an integral part of a bachelorette party seems to be getting intoxicated, whether it be with drugs or alcohol. This could be due to social media and...
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Part of maintaining one’s sobriety is being able to reintegrate oneself into one’s daily life. This implies being able to participate and enjoy all aspects of life, without use of drugs or alcohol....
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When in recovery, it is important find different ways to have a good time. Surrounding oneself with other sober people is definitely helpful. Going out for a fun night with friends can help...
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There can be an incredible amount of pressure placed on Valentine’s Day and how you plan to spend it. This day should be all about love and honoring oneself and your partner. Make...
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It is fascinating how the second one becomes a mother her identity completely shifts. Simply assuming the title, mother, can have a great effect on one’s psyche. Being a mom and maintaining sobriety...
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The holidays bring with them many different emotions for people. Individuals in substance abuse and addiction recovery often have an added layer of challenges when it comes to celebrating the holidays as his...
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The holiday season can be an extremely challenging time for individuals in substance abuse or addiction recovery. Christmas falls right in the middle of the holiday season, and is no exception. Old memories...
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