--- title: 12 Ways Your Body Heals After You Stop Drinking description: Over time, your body heals can begin to recover from the influence of alcohol, and you can expect good results. Read more. image: https://friendlyhousela.org/hubfs/Imported_Blog_Media/stop-drinking.jpg --- [Skip to content](https://friendlyhousela.org/blog/12-ways-your-body-heals-after-you-stop-drinking#main-content) [![FRH Logo8](https://friendlyhousela.org/hs-fs/hubfs/FRH%20Logo8.png?width=301&height=100&name=FRH%20Logo8.png "FRH Logo8")](https://friendlyhousela.org/) - Women's Treatment - [Mental Health Support](https://friendlyhousela.org/womens-treatment/mental-health) - [Sober Living](https://friendlyhousela.org/sober-living-women-la) - About Friendly House - [About](https://friendlyhousela.org/about-addiction-treatment-women) - [Team](https://friendlyhousela.org/womens-rehab-team-la) - [Board of Directors](https://friendlyhousela.org/board-directors) - [FAQ](https://friendlyhousela.org/womens-addiction-treatment-faq) - [Financial Transparency](https://friendlyhousela.org/board-directors) - [Press & Media](https://friendlyhousela.org/womens-nonprofit-press-events) - Events - [Events](https://friendlyhousela.org/womens-nonprofit-events-2025) - [Past Events](https://friendlyhousela.org/womens-nonprofit-events) - Recovery Resources - [Recovery Blog](https://friendlyhousela.org/blog) - [Alumni](https://friendlyhousela.org/womens-treatment-alumni-la) - [Donate](https://my.onecause.com/fundraiser/organizations/12ca3baa-ecb0-49a7-9f54-1fa7db08011f/fundraisers/fundraiser:66ff43d3-f2e2-4f02-974b-17514ebae027) # 12 Ways Your Body Heals After You Stop Drinking by [Friendly House](https://friendlyhousela.org/blog/author/friendly-house) on December 12, 2022 [body](https://friendlyhousela.org/blog/tag/body) [Blog](https://friendlyhousela.org/blog/tag/blog) Alcohol is a psychoactive, central nervous system depressant that works by slowing down vital functions in one’s body. [Harvard Health](https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/) explains that “alcohol directly influences the stomach, brain, heart, gallbladder, and liver. It affects levels of lipids (cholesterol and triglycerides) and insulin in the blood, as well as inflammation and coagulation. It also alters mood, concentration, and coordination.” Hence, drinking too much alcohol can cause an array of unwanted physiological consequences. Similarly, there are a variety of ways your body heals after you stop drinking. Over time, your [body can begin to](https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm)[recover](https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm) from the influence of alcohol, and you can expect: 1. [*Improved sleep*](https://academic.oup.com/alcalc/article/53/5/611/4956705?login=false)*:* Alcohol interferes with the sleep-wake cycle, making it more difficult to fall and remain asleep. A [2014 University of](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4427543/)[Missouri](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4427543/)[-Columbia study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4427543/) specifically found that drinking alcohol as a method of getting to sleep disrupts the body’s sleep homeostasis or sleep regulator, and adversely affects one’s natural sleep cycles. Therefore, not drinking, can lead to significant improvements in your sleep and sleep quality. 2. *Balanced hormones:* Alcohol can [lower ](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767933/)[testosterone](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767933/) levels in men, and can [increase](https://www.ncbi.nlm.nih.gov/pubmed/10684783)[testosterone](https://www.ncbi.nlm.nih.gov/pubmed/10684783) and [estradiol](https://academic.oup.com/ajcn/article/102/4/933/4564526)[levels](https://academic.oup.com/ajcn/article/102/4/933/4564526) in women. The absence of alcohol can allow the body’s natural hormone levels to reach homeostasis.  3. *Better skin:* Increased hormone levels [can stimulate](https://www.aad.org/media/news-releases/hormonal-factors-key-to-understanding-acne-in-women) oil glands, and excess oil can lead to clogged pores and acne. Heavy alcohol consumption has also been [linked to psoriasis](https://onlinelibrary.wiley.com/doi/10.1111/bjd.15497), an inflammatory skin disease. When you stop drinking, your skin can gradually restore itself.  4. *Improved immunity:* Alcohol [interferes with the immune system](https://www.mdpi.com/2218-273X/5/4/3009) by preventing it from producing enough white blood cells to fend off germs and bacteria. After you stop drinking, you will get sick less as your body will be better able to ward off illnesses.  5. *Decreased risk of cancers:* Alcohol is a known [carcinogen](https://www.genome.gov/genetics-glossary/Carcinogen), which is a substance, organism, or agent capable of causing cancer. According to the [Centers for Disease](https://www.cdc.gov/cancer/alcohol/index.htm)[Control](https://www.cdc.gov/cancer/alcohol/index.htm)[and Prevention](https://www.cdc.gov/cancer/alcohol/index.htm) (CDC), the more alcohol you consume, the greater your risk of developing certain types of cancer.  6. *Improved memory:* Heavy drinking can cause the [hippocampus](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548359/) (area of the brain critical to memory and learning) to [shrink](https://www.sciencedirect.com/science/article/abs/pii/S2451902218300545?via%3Dihub). Abstaining from alcohol can allow structural brain changes to partially correct and help to reverse negative effects related to memory.  7. *Decreased inflammation:* Heavy alcohol use can lead to [systemic](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2842521/)[inflammation](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2842521/), or prolonged inflammation throughout your entire body. After you stop drinking you become less susceptible to joint pain, headaches, and body aches. 8. [*Reduced*](https://www.cdc.gov/heartdisease/risk_factors.htm)*[cardiovascular](https://www.cdc.gov/heartdisease/risk_factors.htm)*[*risk*](https://www.cdc.gov/heartdisease/risk_factors.htm)*:* A [2021](https://www.ahajournals.org/doi/10.1161/circ.143.suppl_1.056)[study](https://www.ahajournals.org/doi/10.1161/circ.143.suppl_1.056) involving 371,463 people found that alcohol use contributes to an increased risk of cardiovascular disease. Quitting alcohol may lower your blood pressure, levels of fat called [triglycerides](https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186#:~:text=What%20are%20triglycerides%3F,triglycerides%20for%20energy%20between%20meals.), and chances of heart failure. 9. *Increased mental clarity:* Alcohol can cause [long-term, negative impacts](https://www.hazeldenbettyford.org/education/bcr/addiction-research/alcohol-effects-brain-ru-515) on the brain, including poor memory and slower reflexes. When you stop drinking your brain seems to be able to regain some of these abilities. 10. *Healthier liver function:* Chronic and excessive alcohol consumption destroys liver cells, and the liver is integral to filtering out and detoxing our bodies of harmful substances. [Research](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC543875/) indicates that 90% of alcohol in the body is eliminated by the liver. Abstaining from alcohol can give the liver a chance to regenerate and recover a substantial portion of liver function. 11. *Shed excess weight:* Alcohol is filled with [sugar](https://www.verywellmind.com/how-sugar-affects-the-brain-4065218) and empty calories, and excessive drinking can cause weight gain. Quitting alcohol can help you maintain a [healthier](https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/)[weight](https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/). 12. *Enhanced nutrition:* Drinking can [deplete your](https://pubs.niaaa.nih.gov/publications/arh27-3/220-231.htm)[body](https://pubs.niaaa.nih.gov/publications/arh27-3/220-231.htm)[of](https://pubs.niaaa.nih.gov/publications/arh27-3/220-231.htm)[vital](https://pubs.niaaa.nih.gov/publications/arh27-3/220-231.htm)[nutrients](https://pubs.niaaa.nih.gov/publications/arh27-3/220-231.htm) and can interfere with the digestion, storage, utilization, and excretion of nutrients. When you stop drinking your body can begin to properly absorb the nutrients needed to function. **For Information and Support** Substance abuse and addiction can be incredibly dangerous and can result in severe short and long-term consequences. If you or someone you know is suffering from substance abuse or addiction, please get help as soon as possible. The earlier you seek support, the sooner you and your loved ones can return to leading happy, healthy, and fulfilling lives. There is no reason to go through this alone, and we are here to help. Please feel free to reach out to us for further information or with any questions regarding substance abuse or addiction. We are available anytime via telephone at: 213-389-9964, or you can always email us at: [info@friendlyhousela.org](mailto:info@friendlyhousela.org). 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